In this short interview, Host Jack Canfield, co-author of Chicken Soup for the Soul, interviews Dr. Sarah Michaud, a seasoned psychologist with over 30 years of experience in clinical practice. They dive deep into the topic of codependency and how it affects relationships, as well as the steps individuals can take to heal from these patterns.

Dr. Sarah Michaud discusses the primary reasons people seek therapy, typically centered around relationship problems. She emphasizes the common misconception that individuals often enter therapy wanting their partners to change, when in reality, the key to healing from codependency lies in shifting the focus to oneself. Dr. Michaud advocates for prioritizing personal needs and wants, rather than fixating on others’ desires, which often leads to misery and unhappiness.

While many associate codependency with substance abuse, Dr. Michaud highlights that it can manifest in various forms, including within parent-child dynamics, friendships, and professional relationships. She stresses that around 90% of people exhibit codependent behaviors, debunking the myth that it solely pertains to specific circumstances.

The conversation delves into typical codependent characteristics, such as prioritizing others’ needs over one’s own, lacking boundaries, and struggling to assert oneself due to fears of rejection or disapproval. Dr. Michaud emphasizes the importance of setting boundaries and speaking up authentically, highlighting these as common challenges faced by her clients.

In this compelling episode, listeners gain valuable insights into the pervasive nature of codependency, shedding light on the importance of self-awareness and empowerment for fostering healthy, fulfilling relationships.

To explore Dr. Sarah Michaud’s profound expertise and her book, “Co Crazy: One Psychologist’s Recovery from Codependency and Addiction.”

Whether you’re seeking to understand codependency, heal broken relationships, or foster healthier dynamics in your life, this episode offers invaluable insights to support your growth and transformation.

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