The podcast
A codependency recovery podcast with Finn & Dr. Sarah
Raw, real-talk conversations about codependency, toxic patterns and emotional recovery, with humor, honesty and hope. New episodes every week.
New every week
Latest episodes
Newest episode: Brain Stories: Escaping Relationship Chaos
Brain Stories: Escaping Relationship Chaos
10:50 · Oct 2026
Discovering Freedom in Sobriety
41:19 · Oct 2026
10 Small Moves to Stop People Pleasing (In Order)
3:10 · Oct 2026
Recognizing Codependency Signs in Your Behavior
10:10 · Oct 2026
Everyone’s Chasing the Same Thing (And It’s Not What You Think)
3:36 · Sep 2026
Codependency and Receiving Help
9:40 · Sep 2026
Just Sarah. No filter.
In Sarah Solo episodes, Dr. Sarah takes the mic on her own: a psychologist’s take on the questions listeners send in, the patterns she sees every day, and the stories from her own recovery.
Watch Sarah Solo episodesYour tour guides
Meet your hosts
The psychologist
Dr. Sarah Michaud
Clinical psychologist, sober since 1984 and author of Co-Crazy. Brings the clinical insight, and the receipts from her own recovery.
The co-host
Finn Allen
Recovering addict, recovering people-pleaser and professional asker of the questions you’re already thinking. Brings the banter.